Here at Rapid Online Therapy we use a tried-and-tested holistic approach incorporating Clinical Hypnotherapy, the core principles of Cognitive Behavioural Therapy (CBT), the key modern teachings of Positive Psychology and a number of the latest third wave psychology methods in order to help you deal with the root cause of your insomnia and introduce new, long-lasting sleep strategies to cure insomnia and help you to feel happier, healthier and more well-rested.
We have dealt with many different clients with insomnia over the years, from those who struggle with primary insomnia, meaning they find it difficult to fall asleep. Those who wake up multiple times during the night, which is called middle insomnia. As well as those who wake up very early and cannot get back to sleep, which is referred to as terminal insomnia.
Whatever kind of insomnia you suffer from, we know that sleep-related problems can often leave you feeling anxious, helpless, emotionally unstable and exhausted.
There is no one-size-fits-all approach when it comes to overcoming insomnia, which is why our team here at Rapid Online Therapy tailor make a style of therapy that suits your individual needs, problems and goals for the future. We believe that this custom-made approach to therapy and insomnia treatment delivers the most effective, permanent and immediate change.
Curious about how we can help you overcome insomnia and get rid of your sleep disorder for good? Book your free 15 minute Meet Your Therapist session now to find out more.
“For me it was interesting to know the power of words! By opening up and talking about my personal situation and just by changing my perspective slightly, the change was almost overnight.”
“To learn that there are different ways to approach difficulties and barriers has been hugely beneficial and completely life changing.”