Letting go of past trauma

Letting go of past trauma

Here at Rapid Online Therapy we use a tried-and-tested holistic approach incorporating Clinical Hypnotherapy, the core principles of Cognitive Behavioural Therapy (CBT), the key modern teachings of Positive Psychology and a number of Neuro Linguistic Programming (NLP) methods in order to help you let go of past trauma, heal your mind and learn how to feel happier, connected and more in control.

Many people find that they begin to experience problems in their lives, whether that manifests itself as depression, anger, an inability to connect, anxiety or a whole host of other issues. What many of them do not know is that there is another way. When we feel sad, anxious, disconnected or angry it is often because there are experiences and beliefs from our past getting in the way. Like a car parked in our driveway, they are blocking us in and stopping us from reaching our full potential, building meaningful relationships and becoming truly happy.

Whether you know which experiences in your past are causing problems in the present or whether you are just feeling lost and stuck, we can help you to heal your past and focus on your bright future instead.

We understand that there is no one-size-fits-all approach when it comes to letting go of past trauma. This is why our team will tailor make a style of therapy that suits your individual needs, issues and goals for the future. We believe that this custom-made approach delivers the most effective, permanent and immediate change allowing you to let go of the past and move into the future in a meaningful and happy way.

Curious about how we can help you to overcome past trauma and feel truly happy in the present? Book your free 15 minute Meet Your Therapist session now to find out more.

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