Here at Rapid Online Therapy, we use a tried-and-tested combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, the key modern teachings of Positive Psychology Coaching, the latest in third wave psychology including Acceptance Commitment Therapy and Mindfulness Based Stress Relief in order to help you to overcome anxiety. Whether you are suffering from generalised anxiety or something more specific, like health anxiety, work-related anxiety, relationship anxiety, social anxiety, travel anxiety, panic attacks or panic disorders, we can help you to feel mentally calmer, physically calmer, more confident and more in control of your life.
We know that many people who are suffering with acute anxiety, or panic attacks, all experience physical symptoms, synonymous with what is scientifically referred to as the “fight or flight” response. Many of us experience this as increased heart rate, a dropping feeling in our stomach, sweaty palms and a rush of adrenaline. These feelings are universal and everyone on the planet has experienced them at some point in their lives.
Our team are trained to teach you how to change your association with this response. Not only to understand it and what triggers it, but to desensitise these feelings so that you can quickly learn how to feel more calm, confident and in control.
There is no one-size-fits-all approach when it comes to overcoming anxiety and stopping panic attacks. Here at Rapid Online Therapy, we tailor make our overcoming anxiety and panic approach depending on your individual needs. We believe that our custom approach to therapy and treatment delivers the most effective, permanent and immediate change.
Interested in how we can help you overcome anxiety? Book your free 15 minute Meet Your Therapist session now to find out more.
“To learn that there are different ways to approach difficulties and barriers has been hugely beneficial and completely life changing.”
“For me it was interesting to know the power of words! By opening up and talking about my personal situation and just by changing my perspective slightly, the change was almost overnight.”